health-benefits-sleeping-in-a-cold-room
Dr. Kelvas notes that when the room is too hot or cold, the body has difficulty regulating these hormones, which can lead to difficulty falling asleep or staying asleep.
The common recommendation forΒ ambient room temperature is in the range of 60 Β°F (15.5 Β°C)Β to 68 Β°F (20 Β°C),Β according to the Sleep Foundation. Itβs been found to aid the bodyβs thermoregulatory process to promote healthy sleep latency (the time it takes to fall asleep) and good quality sleep overall.
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