Ingredients:
Combining yeast with rice might seem unusual at first, but this pairing taps into traditional methods of fermentation that can unlock a wealth of flavors and health benefits. Historically, fermenting rice with yeast has been used to create a variety of dishes, from savory porridges to sweet desserts and even alcoholic beverages. Here’s how you can rediscover this long-forgotten recipe and see why it’s truly amazing.
Benefits of Fermented Rice with Yeast
Enhanced Nutritional Profile: Fermentation helps break down the starches and proteins in rice, making it easier to digest and allowing the body to absorb more nutrients.
Probiotic Properties: Yeast can help cultivate beneficial bacteria in the gut, which aids in digestion and overall gut health.
Richer Flavor: Fermentation can enhance the natural flavors of rice, adding depth and complexity.
Ingredients
1 cup of rice (any variety, although whole grain types such as brown rice provide more nutrients)
1 teaspoon of active dry yeast
Water (as needed)
A pinch of salt (optional)
Equipment
Large bowl
Spoon or spatula
Cloth or paper towel
Fermentation vessel or jar
Continued on the next page
Simple Pleasures: Milk and Dates
How To Make EGG AND SAUSAGE MUFFINS
How To Make The Best Recipe Every Week, It’s So Easy
My feet feel amazing
Known around here as ‘Santa’s BBQ Delight’—it’s so good, even the elves asked for seconds!
No More Rotten and Black Bananas After a Few Days: This Method Will Last for 2 Years
You’re doing it wrong. Here’s the right way to degrease, disinfect, and clean your dishwasher.
Pear Tart with Almond Cream (Tarte Bourdaloue)
7 Vegetables to Sow in January
