What Your Nails Reveal About Your Health Your nails can provide clues about your overall health, signaling anything from nutrient deficiencies to serious conditions. Vertical Ridges – Common with aging but may indicate deficiencies in B12, magnesium, or iron. Horizontal Stripes (Beau’s Lines)
see next page
A Healing Drink: Onion and Banana for Joint and Bone Pain Relief
What Happens When You Start Eating Sweet Potatoes Every Day
Nectar Garlic Butter Chicken Tenders RECIPE
Cheesy Fries Made from Boiled Potatoes
This drink destroys your bones but
Oranges with “big navel” and “small navel” are different
Grandma’s quark muffins with vanilla pudding, I’m in love with them!
Easy Crockpot Ravioli Lasagna Recipe
Put a fork in the lock before going to sleep: it is very important
