Rich in Vitamins: They’re an excellent source of vitamin C, which supports the immune system, and vitamin K, essential for bone health.
Packed with Antioxidants: The antioxidants in Brussels sprouts help combat free radicals and reduce inflammation.
Low in Calories: With just 38 calories per 100 grams, they’re ideal for those mindful of their calorie intake.
Ingredients for Perfect Roasted Brussels Sprouts
Ingredient Quantity Notes
Brussels sprouts 500g Fresh and firm
Olive oil 3 tbsp Extra virgin for best flavor
Salt 1 tsp Sea salt preferred
Pepper 1/2 tsp Freshly ground
Garlic powder (optional) 1/2 tsp Adds a subtle aromatic touch
Lemon juice (optional) 1 tbsp For a bright, tangy finish
Instructions:
Steps to Prepare Roasted Brussels Sprouts
1. Preparing the Sprouts
Clean and Trim: Rinse the Brussels sprouts under cold water. Remove any damaged outer leaves and cut them in half for even cooking.
Season: In a large bowl, toss the sprouts with olive oil, salt, pepper, and garlic powder (if using). Ensure each piece is evenly coated.
2. Roasting
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