- Warm 1/4 cup olive oil, add a handful of fresh sage leaves, let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.
- Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.
Extra Tips for Best Results
Enhance the benefits of sage with these additional tips:
- Combine sage with turmeric or ginger for enhanced anti-inflammatory effects.
- Stay hydrated to support joint lubrication and brain function.
- Include fresh sage in your meals to enjoy its benefits daily.
With its natural healing properties, sage can protect your brain, ease joint pain, and reduce inflammation – all without the need for pharmacy medications. Embrace the goodness of sage for a healthier, happier you! 🌿✨
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