Salt Water Gargle Recipe to Clear Mucus and Phlegm (Page 2 ) | August 19, 2024

Instructions:

1. Prepare the Salt Water:
   • Begin by warming up 1 cup of water until it’s comfortably warm—not too hot, but warm enough to dissolve the salt.
   • Add 1 teaspoon of salt to the water. Stir well until the salt is completely dissolved.
2. Gargle with the Salt Water:
   • Take a sip of the salt water mixture, tilt your head back, and gargle for about 15-30 seconds. Make sure the salt water reaches the back of your throat.
   • Spit the water out after gargling.
   • Repeat this process until you’ve used up the entire cup of salt water.
3. Repeat as Needed:
   • You can do this salt water gargle up to 3 times a day, especially in the morning and before bedtime, to help clear mucus and phlegm from the throat and airways.

How It Works:

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