Soak the Lentils: Place 180 g of lentils in a bowl, fill with water, and let them soak for at least 1 hour. After soaking, rinse and drain the lentils thoroughly.
Prepare the Batter: In a mixing bowl, combine the soaked lentils, 2 eggs, and 100 g of yogurt. Blend the mixture with an immersion blender until smooth.
Add Seasonings: Add a bit of salt, 1/2 teaspoon of dried garlic, 30 g of grated Parmesan cheese, and 1 tablespoon of chopped parsley. Mix well to combine.
Incorporate Baking Powder and Olive Oil: Add 10 g of baking powder and 20 ml of olive oil to the mixture. Stir until everything is well combined.
Prepare the Baking Pan: Grease a baking pan with vegetable oil to prevent sticking.
Pour the Batter: Pour the lentil batter into the prepared baking pan, spreading it evenly.
Add Toppings: Sprinkle 1 tablespoon of sesame seeds on top for a crunchy finish.
Bake the Bread: Preheat the oven to 180°C (350°F). Bake the bread for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the bread to cool slightly before slicing. Serve warm or at room temperature.
Serving Suggestions
Enjoy as a savory breakfast with a side of fresh vegetables or a salad.
Use as a base for sandwiches or toast, topped with avocado, hummus, or cheese.
Serve as a side dish with soups, stews, or curries.
Cooking Tips
Check the Consistency: If the batter seems too thick, add a little more yogurt or water to reach a smooth consistency.
Soaking the Lentils: Soaking the lentils not only softens them but also makes them easier to blend and digest.
Cheese Variations: You can substitute Parmesan with other hard cheeses like cheddar or pecorino for different flavors.
Nutritional Benefits
High in Protein: Lentils and eggs provide a good source of plant-based and animal proteins.
Rich in Fiber: Lentils are an excellent source of dietary fiber, which supports digestion.
Low in Carbs: This recipe is relatively low in carbohydrates, making it suitable for low-carb diets.
Dietary Information
Vegetarian: This recipe is perfect for vegetarians who include dairy in their diet.
Gluten-Free: Made with lentils instead of flour, this bread is naturally gluten-free.
Nutritional Facts (per serving)
Calories: 180
Protein: 8g
Carbohydrates: 12g
Fat: 10g
Fiber: 3g
Sugar: 2g
Storage Tips
Continued on the next page
Old-Fashioned Molasses Puff Candy Recipe
A son took his mother to a nursing home, where he visited her from time to time. One day he was called because his mother was not feeling well
Simple and Healthy Apple Banana Oat Bars
Crafting Homemade Fanta
My Hawaiian neighbor showed us this delicious recipe! Hard to believe it’s just 3 ingredients
Doctor Explains How Ozempic Could Cause You To Gain Weight Once You Stop Using It
Castor Oil: The Miracle Elixir You’ll Wish You Knew About Sooner
Poor Dog
Why pour soda into the washing machine. Experienced housewives gave advice
