Savory Meat and Veggie Balls with Creamy Mushroom Sauce (Page 2 ) | May 18, 2025

Step 1: Prepare the Vegetables
Peel and grate the potatoes and carrot into a large mixing bowl.
Finely chop the onions, bell pepper, parsley, dill, and garlic, then add them to the bowl.
Squeeze out any excess liquid from the grated vegetables if needed.

Step 2: Mix the Base
Add the minced meat, eggs, corn starch, flour, herbs, garlic, and seasonings into the bowl.
Use clean hands or a spoon to combine everything thoroughly until a soft, moldable mixture forms.

Step 3: Shape into Balls
With damp hands, shape the mixture into small to medium-sized balls (about the size of a golf ball).
Set them on a tray or plate. You should get around 18–20 balls depending on size.

Step 4: Cook the Balls
Heat a mix of vegetable oil and a bit of butter in a large nonstick skillet over medium heat.
Add the balls in batches, not overcrowding the pan. Flatten them slightly if preferred.
Fry each side for 3–5 minutes or until golden and cooked through.
Transfer to a paper towel-lined plate.

Step 5: Make the Mushroom Sauce (Optional)
In a small saucepan, melt 1 tbsp butter and sauté the sliced mushrooms until browned.
Add garlic (if using), then sprinkle in 1 tbsp flour. Stir for 1 minute.
Gradually pour in the milk, stirring constantly until thickened.
Season with salt and pepper. Serve warm over the balls.

Serving Suggestions
Serve with mashed potatoes or rice

Great with a simple side salad or sautéed greens

Use them in a sandwich or wrap with sauce

Pair with a dollop of sour cream or Greek yogurt

Cooking Tips
For firmer texture, chill the shaped balls in the fridge for 20 minutes before frying

You can bake the balls at 200°C (392°F) for 25 minutes instead of frying

Use chicken, turkey, or beef mince depending on your taste

Add grated cheese for extra richness in the filling

Leftover mixture can be shaped into patties or fritters

Nutritional Benefits
Potatoes and carrots provide fiber, potassium, and vitamins

Eggs and meat offer complete protein and B vitamins

Herbs like parsley and dill add antioxidants and digestion-boosting compounds

Gluten-free if you skip the flour or use gluten-free flour

Dietary Information
Protein-rich

Can be made gluten-free (use GF flour or more corn starch)

Nut-free

Not vegan (contains eggs and meat)

Nutritional Facts (Per 1 Ball – Approximate)
Calories: 110
Protein: 6g
Fat: 5g
Carbohydrates: 9g
Fiber: 1g
Sugar: 1g
Sodium: 180mg
Storage
Store cooked balls in the refrigerator for up to 4 days

Reheat in a skillet or oven at 180°C (356°F) until warmed through

Freeze uncooked balls on a tray, then transfer to bags for up to 2 months

Thaw in the fridge before frying or baking

Why You’ll Love This Recipe
Crispy outside, tender inside

Naturally gluten-free (when flour is omitted or replaced)

Kid-friendly and satisfying

Budget-friendly ingredients

Packed with flavor and veggies

Versatile and perfect for meal prep

Recipe Conclusion
These savory meat and veggie balls are a comforting, craveable meal made from simple ingredients you probably already have on hand. The combination of grated vegetables, fresh herbs, and minced meat creates a flavor-packed mixture that fries up perfectly golden and tender. Whether served as an appetizer, a dinner centerpiece, or a lunchbox filler, these little balls are guaranteed to satisfy.
Try them with the creamy mushroom sauce for a luxurious finish—or keep it simple with sour cream or your favorite dip. Either way, they’re sure to become a household favorite.

Frequently Asked Questions (FAQ)
1. Can I bake these instead of frying?
Yes, bake at 200°C (392°F) for 25–30 minutes on a greased tray.

2. Can I make this recipe gluten-free?
Yes, use only corn starch or replace the flour with a gluten-free version.

3. Can I freeze these?
Yes, freeze uncooked balls on a tray, then store in a bag. Fry or bake straight from frozen.
4. Can I use sweet potato instead of regular potato?
Yes, just reduce the flour slightly since sweet potato is more moist.

5. What meat is best for this recipe?
Ground beef, chicken, or turkey all work well. Choose leaner cuts for less grease.

6. Can I use only veggies and skip the meat?
Yes, but add an extra egg or more starch to help them bind.

7. What’s the best sauce to pair with these?
Try mushroom cream sauce, garlic yogurt sauce, tzatziki, or classic tomato sauce.

8. Can I air-fry the balls?
Yes, spray lightly with oil and air fry at 180°C (356°F) for 12–15 minutes, flipping halfway.

9. Can I prepare the mixture the day before?
Absolutely! Store covered in the fridge for up to 24 hours before shaping and cooking.

10. Can I serve this to kids?
Yes, just adjust the spices to be milder. It’s a great hidden-veggie recipe for kids!

Next: How to Make Homemade Cucumber Lemonade Using a Blender: A Healthy Drink

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