This remedy is simple to prepare with just two ingredients:

1. Ingredients
   • 1 cup of milk (any type you prefer, such as dairy, almond, or oat)
   • 2-3 dried bay leaves
2. Instructions
   • Pour the milk into a small pot and add the bay leaves.
   • Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 5-7 minutes.
   • Remove the pot from the heat, strain the milk into a cup, and let it cool slightly.
   • Drink this warm, soothing liquid about 30 minutes before bedtime.

Why It Works

• Soothes the Throat: Warm milk coats the throat, reducing irritation and helping you feel more comfortable.
• Clears Air Passages: The aromatic oils in bay leaves help to open up nasal passages and ease breathing, making it ideal for nighttime relief.
• Promotes Relaxation: The warmth of the milk combined with the calming properties of bay leaf can help relax your body, preparing you for restful sleep.

A Natural Solution

Bay leaf milk is a simple, natural remedy that doesn’t rely on over-the-counter medications or artificial ingredients. By sipping this comforting drink before bed, you may find your cough softens significantly or disappears altogether, allowing you to wake up refreshed and ready for the day ahead.

Try it tonight, and enjoy the comfort of a quiet, peaceful sleep!