Ginger: Anti-inflammatory aiding in breaking down mucus.
Garlic: Fights infections and boosts immune defenses.
Onion: Natural decongestant easing mucus buildup.
Honey: Soothes throat irritation and fights bacteria.
Cayenne Pepper: Natural decongestant clearing nasal passages.
Black Pepper: Improves circulation and aids in mucus breakdown.
Incorporate these remedies into your routine to ease flu symptoms and enhance immunity. Remember to stay hydrated, rest well, and prioritize self-care during flu season. Share these recipes with friends and loved ones to tackle flu season together with confidence.
Let’s stay healthy naturally! 🌿
The Ultimate Natural Cleansing Drink
𝗪𝗮𝗿𝗺 𝗣𝗼𝘁𝗮𝘁𝗼 𝗦𝗮𝗹𝗮𝗱
Put these 3 ingredients in a slow cooker for pork chops that melt in your mouth
Orange Loaf Cake
Ndole recipe with meat and shrimps
Small leeks new “Mimosa”, light sauce with chives
The Aspirin Alternative Your Doctor Never Told You About: Cloves
Banana Peels, Don’t Throw Them Away: Soak Them in Vinegar and See the Results
Delicious strawberry jam in 15 minutes, which always turns out: the secret is in the cooking technology
