- 3 fresh or dried bay leaves
- 2 cups of water
- 1 teaspoon of honey (optional)
- A slice of lemon (optional)
Instructions:
- Boil 2 cups of water in a small pot.
- Add the bay leaves to the boiling water.
- Reduce the heat and let the leaves simmer for 5–7 minutes.
- Remove from heat and strain the tea into a cup.
- Sweeten with honey and add a slice of lemon, if desired.
Sip this tea slowly, allowing the steam to help open your airways while the tea soothes your throat.
Honey-Lemon Syrup with Bay Leaves
This natural syrup combines the soothing qualities of honey, the vitamin C boost of lemon, and the lung-cleansing properties of bay leaves.
Ingredients:
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