1. Preheat the Oven: Preheat to 425°F (220°C).
2. Prepare the Sweet Potatoes: Peel the sweet potatoes (optional) and cut them into thin fries or wedges.
3. Season: Toss the sweet potato fries in olive oil, salt, and your choice of seasonings. Sweet potatoes pair well with savory flavors like smoked paprika or chili powder, but feel free to get creative.
4. Bake: Spread the fries out on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until golden and crispy.
5. Serve: Serve with a dipping sauce like aioli, ketchup, or a spicy mayo.

Why This Works:

Sweet potatoes are lower in calories than regular potatoes and are packed with vitamins and minerals like beta-carotene, potassium, and fiber. They can be baked or air-fried just like regular fries, giving you a healthier, nutrient-packed alternative.

Conclusion: Enjoy Crispy, Delicious Fries Without Frying

Who says you have to deep fry your French fries to make them delicious? Whether you’re baking them in the oven, using an air fryer, or even switching to sweet potatoes for a twist, there are plenty of healthier alternatives that still give you that crispy, golden texture we all crave. By skipping the fryer, you’ll cut back on unhealthy fats and calories, while still enjoying a crispy, satisfying snack.

So next time you’re craving fries, remember: you can have the taste and crunch without the grease. Go ahead and try one of these simple methods, and enjoy your fries the healthier way!