Ingredients:
1 cup of fresh or cooked pumpkin (cubed)
1 cup of fresh strawberries (washed and hulled)
1/2 cup of orange juice (optional, for added Vitamin C)
1/2 cup of water or almond milk
1 teaspoon of honey or maple syrup (optional, for sweetness)
A pinch of cinnamon (optional, for added flavor)
Instructions:
Prepare the Pumpkin:
If using fresh pumpkin, steam or boil until tender. If using canned pumpkin, ensure it’s pure and unsweetened.
Blend the Ingredients:
In a blender, combine pumpkin, strawberries, orange juice (if using), water or almond milk, and honey.
Add Cinnamon (Optional):
Sprinkle a pinch of cinnamon for an extra antioxidant boost.
Blend Until Smooth:
Blend until you achieve a creamy, smooth consistency.
Serve:
Pour into a glass and enjoy immediately for maximum freshness and nutrient retention.
Benefits of Drinking This Daily
Enhanced Night Vision: The beta-carotene in pumpkin ensures better vision in low-light conditions.
Protection Against Cataracts: The Vitamin C in strawberries helps prevent lens clouding.
Reduced Risk of Macular Degeneration: Lutein, zeaxanthin, and other antioxidants safeguard against age-related vision loss.
Hydrated and Nourished Eyes: The drink keeps your eyes moist and healthy, reducing strain.
Tips for Best Results
Drink this regularly, at least 3–4 times a week, to support long-term eye health.
Pair it with a diet rich in leafy greens, nuts, and omega-3 fatty acids for optimal vision benefits.
Conclusion
With just one cup of this delicious pumpkin and strawberry drink, you can nourish your eyes and maintain clear, sharp vision, no matter your age. It’s a natural, easy, and tasty way to care for your eyesight!
