A Supplementary Approach: Natural Remedies and Supplements
Oil Pulling
Have you heard of oil pulling? It’s an ancient practice that involves swishing oil, typically coconut, sesame, or sunflower oil, in the mouth for about 15 to 20 minutes before spitting it out. While scientific evidence about its benefits is mixed, some claim that it can reduce plaque and bacteria in the mouth. Remember, oil pulling is not a substitute for brushing but can be an adjunctive hygiene practice that you can incorporate into your routine.
High-Quality Supplements
For those who may not get enough nutrients from their diet, supplements like calcium, vitamin D, and vitamin C can support oral health. However, it’s essential to consult with a healthcare provider before starting any new supplemental regimen. They can guide you in finding the right supplements that align with your individual needs.
