9. FAQs

Q: How many carrots should I eat per day?
A: 1 medium carrot (or ½ cup cooked) daily is ideal.

Q: Can carrots reverse cataracts?
A: While they can’t cure cataracts, they slow progression by reducing oxidative damage.

Q: What’s the best way to eat carrots?
A: Steamed or roasted with olive oil boosts nutrient absorption!

Q: How long until I see results?
A: Most notice improvements in 2-4 weeks.

10. Conclusion

Sarah’s story isn’t unique—thousands are improving their vision naturally with carrots! Will you try the 30-Day Carrot Challenge?

👇 Comment below if you’ve experienced better eyesight from carrots!