Winter is here and with it, the question of heating. For decades, government guidelines have recommended an indoor temperature of 19°C to limit energy consumption. But is this really the best option for combining comfort and savings?
Some find this temperature too cold, while others claim it is sufficient to stay comfortable. Sleep and energy management specialists provide precise and nuanced answers on the true ideal temperature for each room in the house.
Bedroom: should you heat or cool?
In winter, we might be tempted to increase the heating in the bedroom for maximum comfort. Bad idea!
According to Caroline Rome, a sophrologist specializing in sleep, a temperature that is too high disrupts falling asleep.
Why?
Our body follows a circadian rhythm: it naturally cools down at night to facilitate falling asleep.
A room that is too hot prevents this natural regulation and can cause nighttime awakenings and insomnia.
Continued on the next page
My Clothes Were Never Pure White and Fresh Smelling After Washing, Then My Neighbor Told Me This Trick!
How to Use This Strange Tool in Your Kitchen
Quick Fix: Combat Blood Sugar Drops with This Culinary Gem!
Ham and Cheese Puff Pastry Pockets – A Crispy, Cheesy Delight!
Coconut Cream Pie Dip
Baked Zucchini — A Delicious Snack Everyone Will Love!
Garlic Butter Steak Tips with Cheesy Rigatoni: A Perfect Comfort Meal
Farewell to a Country Legend
Say goodbye to fruit flies and mosquitoes for good – the paper towel trick changes everything
