For the most part, you should avoid washing meat to ensure food safety. The U.S. Department of Agriculture (USDA) advises against it for these reasons:

Washing raw poultry, such as chicken or turkey, can cause bacteria to spread up to 3 feet away from the sink through water droplets. It’s best to skip this step and rely on cooking to kill bacteria.

Beef, pork, lamb, and other meats do not need to be washed, as cooking to the appropriate internal temperature will ensure that they are safe to eat.

What to Do Instead of Washing Meat

Pat Dry: If you want to remove excess moisture, you can gently pat the meat dry with paper towels before cooking. This can also help with browning during cooking.

Use a Thermometer: The most effective way to ensure meat is safe to eat is to cook it to the correct internal temperature. Use a meat thermometer to avoid undercooking.

Exceptions to the Rule

There are rare cases when washing meat might be part of the recipe, like when you need to remove blood or certain residues, but these are exceptions and should be done with caution. If the recipe suggests washing, follow it carefully and make sure to sanitize any surfaces afterward.

Conclusion

The short answer is no, you should not wash meat before cooking. Instead, focus on safe food handling practices, such as using separate cutting boards for meat, washing your hands, and cooking meat to the proper internal temperature. By following these tips, you can minimize the risk of foodborne illness and enjoy your meal with peace of mind.