Another way to consume chia seeds is in yogurt, add 2 to 3 tablespoons of chia to a yogurt of your choice (if you want to lose weight look for a skimmed one) and consume it immediately, you can also let it rest for about 20 minutes, the chia will grow making the yogurt thick.
Remember to drink two liters of water a day, it is essential for chia to fulfill its function.
It is not suitable for people with hypertension, it is better to avoid the consumption of chia, as it has the effect of lowering blood pressure in our body. In any case, if you consume it, it is advisable to keep a strict control of your pressure.
Thanks for your SHARES!
How to Remove Skin Tags and Warts Overnight: Safe and Effective Methods
Recipe: Cucumber and Vaseline Facial Treatment
CRISPY HASHBROWN SAUSAGE BITES
8 Smart Strategies to Keep Your Indoor Plants Hydrated During Your Vacations or Holidays
Many people don’t know this ancient sewing secret.
How to Deep Clean and Disinfect Wooden Spoons Naturally
The Miracle Natural Remedy for a Variety of Health Problems
Most people think these cupboards are pointless. Here’s how to properly use them
Woman Leaves Newborn on Business Class Plane Seat, Decides to Find Him 13 Years Later