Another way to consume chia seeds is in yogurt, add 2 to 3 tablespoons of chia to a yogurt of your choice (if you want to lose weight look for a skimmed one) and consume it immediately, you can also let it rest for about 20 minutes, the chia will grow making the yogurt thick.
Remember to drink two liters of water a day, it is essential for chia to fulfill its function.
It is not suitable for people with hypertension, it is better to avoid the consumption of chia, as it has the effect of lowering blood pressure in our body. In any case, if you consume it, it is advisable to keep a strict control of your pressure.
Thanks for your SHARES!
This is why you should massage your feet every night before bed
Easy Fall Off the Bone Oven-Baked Ribs RECIPE
Crockpot White Bean and Ham Soup
How To Make Peach Cobbler Cheesecake
Is This Rustic Kitchen Secret The Key To Perfection In Every Dish?
Better Than Aspirin! Ginger Tea Prevents Clots Naturally
If you have 1 EGG. and YOGURT and FLOUR.
Brighten Dark Underarms with a Surprising Remedy: Toothpaste!
Creative Ways to Repurpose Empty Tuna Cans
