Preparation:
Soak 1 tablespoon of chia seeds in half a glass of water (100 ml) for one hour. Then add the lemon juice and mix it. Finally, add a tablespoon of honey to sweeten.
Another way to consume chia seeds is in yogurt, add 2 to 3 tablespoons of chia seeds to a yogurt of your choice (if you want to lose weight, look for a skimmed one) and consume it immediately, you can also let it sit for about 20 minutes, the chia seeds will grow making the yogurt thick.
Remember to drink two liters of water a day, this is essential for it to fulfill its function.
It is not suitable for people suffering from hypertension; it is best to avoid consuming it, as it has the effect of lowering blood pressure in our body. In any case, if you consume it, it is advisable to keep strict control of your pressure.
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