Preparation:
Soak 1 tablespoon of chia seeds in half a glass of water (100 ml) for one hour. Then add the lemon juice and mix it. Finally, add a tablespoon of honey to sweeten.
Another way to consume chia seeds is in yogurt, add 2 to 3 tablespoons of chia seeds to a yogurt of your choice (if you want to lose weight, look for a skimmed one) and consume it immediately, you can also let it sit for about 20 minutes, the chia seeds will grow making the yogurt thick.
Remember to drink two liters of water a day, this is essential for it to fulfill its function.
It is not suitable for people suffering from hypertension; it is best to avoid consuming it, as it has the effect of lowering blood pressure in our body. In any case, if you consume it, it is advisable to keep strict control of your pressure.
Only A Glass Of This Juice… Reverse Clogged Arteries & Lower High Blood Pressure
Irresistible Recipe
How To Make Vegetable Beef Soup
Baked Ziti with Ground Beef and Ricotta Recipe
Reading palms: Discovering the significance of the lines on your palm.
Creative Ways to Repurpose Plastic Bottles in the Kitchen
No-Bake Strawberry Cheesecake: The Effortless Recipe for a Sweet Yet Tangy Dessert
What do white spots on nails mean?
12 Things You Need to Know Before Eating Guava
