Directions:

1. Preheat oven to 375°F. Lightly coat a 13- X 8- X 2-inch baking dish with cooking spray.
2. Season chicken breasts with salt and cayenne pepper to taste.
3. In a medium bowl, mix flour with 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper. Place buttermilk and cornflake crumbs in separate shallow bowls.
4. Dredge each chicken piece in flour mixture, then dip in buttermilk, and coat with cornflake crumbs.
5. Arrange coated chicken in prepared baking dish. Bake for 25-30 minutes until tender and no longer pink in the center.

This Oven-Baked Southern Fried Chicken offers the perfect blend of juicy chicken and crispy coating, all baked to perfection in the oven. Serve it hot for a delicious and guilt-free meal that captures the essence of classic Southern cuisine.