Why Baking Soda?
Baking soda, or sodium bicarbonate, is a mild alkaline compound that can help inhibit the growth of fungus. Its ability to neutralize acids and alter the pH balance makes it hostile for fungus, which prefers a more acidic environment to thrive. Moreover, baking soda is a gentle exfoliant, which can help remove the fungus from the surface of the nails.
How to Use Baking Soda for Nail Fungus
1. Baking Soda Paste: Mix baking soda with a small amount of water to create a thick paste. Apply this paste directly to the affected nail. Leave it on for 10-15 minutes, and then rinse it off with warm water. Dry your nail thoroughly, as moisture can further encourage fungal growth. Repeat this process twice daily for the best results.
2. Baking Soda and Vinegar Soak: Since vinegar is acidic and baking soda is alkaline, using them in tandem can create a push-pull effect that further helps to kill the fungus. Begin by soaking your nails in vinegar for five minutes. Pat your nails dry, then apply the baking soda paste as mentioned above. The abrupt change in pH can be particularly tough on the fungus.
3. Baking Soda Foot Bath: If you have multiple nails affected or want a more relaxing treatment, try a baking soda foot bath. Fill a basin with warm water and add half a cup of baking soda. Soak your feet for 15-20 minutes, then dry them thoroughly. This not only helps treat nail fungus but also soothes your feet and reduces odor.
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