As we age, maintaining a healthy lifestyle becomes increasingly important. One effective way to support gut health, joint function, and immunity is through natural remedies. Here’s a simple yet powerful recipe that my grandmother used to swear by. It includes pumpkin seeds, raisins, flaxseed, and honey – ingredients known for their health benefits.
Ingredients:
5 tablespoons pumpkin seeds
4 tablespoons raisins
3 tablespoons ground flaxseed
4-5 tablespoons natural honey
Preparation:
Make the Perfect Cheese in Just 6 Minutes with Only Two Ingredients!
Healthiest Fruit on the Planet: Discover the Benefits of Eating Just Three Pieces Daily!
The Cozy Magic of Ginger Milk
Garlic Usage Tips: Avoid These Common Errors
HOW TO CLEAN ALUMINUM CAKE PANS FOR EASTER
A Solution That Works Wonders for Swelling and Joint Pain! | Rice & Baking Soda in Water – The Best Remedy for Leg Swelling
Remove plaque naturally in 5 minutes without going to the dentist
Need ideas!
This is what sleeping on the left side does for our brain, stomach & glymphatic health
