Add the orange segments, carrot, water or orange juice, yogurt (if using), and honey into a blender.
Blend until smooth and creamy.
Add ice cubes and blend again for a chilled smoothie.
3. Serve
Pour into a glass and enjoy immediately for maximum freshness and nutrients.
Benefits of This Skin Glow Smoothie
Hydrates Your Skin: The water content in oranges and carrots helps keep your skin hydrated.
Brightens Complexion: Vitamin C from oranges reduces dullness and boosts your skin’s natural radiance.
Fights Acne: Beta-carotene in carrots reduces inflammation and helps clear breakouts.
Prevents Aging: Antioxidants protect your skin from wrinkles and fine lines caused by free radicals.
Promotes Even Skin Tone: Regular consumption can reduce pigmentation and dark spots.
Pro Tips
Add a small piece of fresh ginger for a detoxifying boost.
Sprinkle chia seeds or flaxseeds on top for added omega-3s and fiber.
Use frozen orange segments for a thicker, frostier smoothie.
This Orange & Carrot Skin Glow Smoothie is a delicious way to pamper your skin while enjoying a refreshing treat. Sip your way to radiant, healthy skin!
