📝 Ingredients:

✅ 1 ripe banana (organic, with peel)
✅ 1 teaspoon cinnamon (Ceylon cinnamon is best)
✅ 2 cups water

🍵 Step-by-Step Instructions:

1️⃣ Cut the Banana – Slice off both ends of an unpeeled banana (leave the peel on, as it contains the most magnesium and potassium).

2️⃣ Boil the Water – Bring 2 cups of water to a boil.

3️⃣ Simmer the Banana – Drop the whole banana (with the peel) into the boiling water and let it simmer for 10 minutes.

4️⃣ Add Cinnamon – Sprinkle 1 teaspoon of cinnamon into the water while the banana is boiling.

5️⃣ Strain & Serve – Remove the banana, strain the tea into a cup, and enjoy 30–60 minutes before bedtime.

🔹 Optional: Add a teaspoon of honey for extra flavor and calming effects.

💤 The Benefits of Drinking Banana & Cinnamon Tea Before Bed

🌙 Relaxes the nervous system – Magnesium in bananas helps calm nerves and reduce anxiety.
🌙 Naturally boosts melatonin – Helps regulate sleep cycles without pills.
🌙 Balances blood sugar – Prevents midnight energy crashes that wake you up.
🌙 Reduces muscle cramps – Potassium and magnesium relax muscles to prevent discomfort at night.
🌙 Supports digestion – Aids in gut health, ensuring you wake up feeling refreshed.
🌙 Eliminates sleep-disrupting stress – Helps lower cortisol (stress hormone) naturally.

🛑 Say Goodbye to Sleepless Nights!

If you’ve been struggling with sleep, give this simple tea a try. Unlike sleeping pills that may cause grogginess the next day, this natural drink gently lulls you into a deep, restorative sleep.

☕ Make it a bedtime ritual—sip, relax, and let nature do the rest! 🌿😴

👉 Have you tried this tea? Let us know how it worked for you! 💬👇