When we discuss about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. Curious? Let’s explore why your sleeping posture is so crucial and how simple adjustments can enhance your rest and health.
Why is sleeping position so crucial?
We spend about a third of our lives sleeping, or thousands of hours in the same position. Yet, few people know that poor sleeping posture can cause long-term problems, such as chronic pain, nerve compression, and poor circulation .
Even after eight hours of sleep, it’s possible to wake up stiff and tired, as if the night hadn’t been restorative.
The Worst Sleeping Positions for Your Body
Sleeping on your stomach: the bad idea
CONTINUE READING NEXT PAGE
Embrace the Mediterranean Flavors: Stuffed Red Peppers with Feta Cheese
The Wonders of Clove Tea: Boil Cloves and Discover Its Benefits
Easy recipe of Wonton Soup
Easy Cherry Pie Bites
How to Grow Carrots in Containers: From Seed to Harvest
The Mystery of the Crunchy Pink Surprise on Your Wall: What Could It Be?
Put raw spinach leaves in a slow cooker with these 3 ingredients. The perfect comfort food.
These are great! Just like how nana used to make them!
Quark pancakes without flour in 3 minutes, I bake them twice a week!
