When we discuss about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. Curious? Let’s explore why your sleeping posture is so crucial and how simple adjustments can enhance your rest and health.
Why is sleeping position so crucial?
We spend about a third of our lives sleeping, or thousands of hours in the same position. Yet, few people know that poor sleeping posture can cause long-term problems, such as chronic pain, nerve compression, and poor circulation .
Even after eight hours of sleep, it’s possible to wake up stiff and tired, as if the night hadn’t been restorative.
The Worst Sleeping Positions for Your Body
Sleeping on your stomach: the bad idea
CONTINUE READING NEXT PAGE
Soy Sauce and Garlic Stir-Fry with Mushrooms and Zucchini
Magical Seed Keratin Treatment at Home
How To Make Grandma’s Biscuits
The before and after photos of the woman with the ‘world’s biggest cheeks’ are shocking.
Bombes de bretzel au cheeseburger
Easy Minced Meat Stuffed Bread Light as a Feather Delicious Even for beginner
Cucumber and lemon water for weight loss, very effective
No Bake Oatmeal Cookies (3 Ingredients!)
Tips for Growing Garlic in Your Vegetable Garden
