As we age, these tissues naturally become weaker and less flexible, leading to discomfort and increased susceptibility to injury. However, the right nutrition can help repair and maintain these essential components, reducing pain and improving mobility.
Joint-Supporting Smoothie Recipe
A smoothie is a simple and delicious way to incorporate multiple joint-supporting nutrients into your diet. The following recipe is packed with anti-inflammatory ingredients to help keep your joints healthy and pain-free.
Pineapple Cherry Joint-Nourishing Smoothie
Ingredients:
1 cup water or unsweetened plant-based milk
½ cup pineapple chunks
½ cup cherries
1 scoop collagen powder (unflavored)
2 tbsp flaxseed meal
1 tsp Ceylon cinnamon
1 tbsp ground pumpkin seeds or pumpkin seed butter
Optional Add-Ins:
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