In the quest for a nutritious and quick snack, these homemade muesli energy bars stand out as a stellar choice. Perfect for those avoiding added sugars, these bars are a delightful blend of natural sweetness, wholesome ingredients, and energy-boosting elements. Ready in just five minutes, they’re an ideal solution for anyone seeking a delicious, healthful treat.
Ingredients:
- Oat Flakes (80g): A fiber-rich base for sustained energy.
- Raisins (100g): Provides natural sweetness and texture.
- Walnuts and Peanuts (100g total, 1:1 ratio): Adds crunch and nutritional value.
- Prunes (100g): Enhances sweetness and helps bind the mixture.
- Dried Cranberries (1 tablespoon): Introduces a tangy flavor note.
- Bananas (2): Acts as a binder and natural sweetener.
- Dark Chocolate without Sugar (40g): For a decadent yet guilt-free topping.
- Coconut Oil (1 teaspoon): Aids in creating a smooth chocolate drizzle.
Preparation Steps:
- Prep the Base:
- Start by mixing oat flakes and raisins in a large bowl.
- Toast the Nuts:
Continue reading steps on the next page
You will experience this effect on your body if you consume olive oil with lemon.
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