Soothe Joint and Foot Pain Naturally with a Rosemary-Infused Wellness Drink (Page 2 ) | May 30, 2025

How to Make This Simple Health Drink

Ingredients:

1 tablespoon raw honey

½ teaspoon ground cinnamon

½ teaspoon turmeric powder

1 tablespoon apple cider vinegar

1 tablespoon chia seeds

200 ml of warm water or a warm plant-based milk (like almond or oat)

Step-by-Step Preparation:

1. Soak the Chia Seeds

Place the chia seeds in about 100 ml of warm water. Let them sit for 10–15 minutes until they form a gel-like texture.

2. Blend the Spices

In a separate cup, combine the cinnamon and turmeric.

3. Add the Liquids

Pour in the apple cider vinegar, followed by the honey. Stir well until the honey dissolves completely.

4. Mix in the Chia Gel

Add the soaked chia seeds to the spice mixture and stir thoroughly until well blended.

5. Enjoy!

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