- 4 large carrots, peeled and chopped
- 1 small potato (optional, for creaminess)
- 1 small onion, chopped
- 1 clove of garlic (optional)
- 1 tsp of grated ginger (optional, for digestive support)
- 1 tbsp of olive oil or coconut oil
- 3 cups of water or vegetable broth
- Salt and pepper for seasoning
- Fresh parsley or coriander for garnish (optional)
👩🍳 Simple Preparation Steps:
- Heat the oil in a pot and sauté the onion (and garlic if desired) until tender.
- Add in the chopped carrots, potato, and ginger, and cook for 2–3 minutes.
- Pour in the water or broth, bring it to a boil, then simmer for approximately 20 minutes until the vegetables are soft.
- Blend the mixture until smooth using an immersion or regular blender.
- Season with salt and pepper according to your taste.
- Serve the soup warm, garnished with fresh herbs.
âś… Digestive Benefits:
- Alleviates acidity and bloating
- Supports gut healing
- Easy on sensitive digestion
- Enhances vitamin A and immune support
A Bowl of Comfort for Your Stomach 🥄💛
This carrot soup offers more than just nourishment—it’s like a warm hug for your stomach. Whether you’re recuperating from stomach upset, managing digestive concerns, or simply desiring a light and nutritious meal, this soup is your ultimate remedy. One spoonful, and your stomach will surely thank you!
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