health-benefits-sleeping-in-a-cold-room
Dr. Kelvas notes that when the room is too hot or cold, the body has difficulty regulating these hormones, which can lead to difficulty falling asleep or staying asleep.
The common recommendation for ambient room temperature is in the range of 60 °F (15.5 °C) to 68 °F (20 °C), according to the Sleep Foundation. It’s been found to aid the body’s thermoregulatory process to promote healthy sleep latency (the time it takes to fall asleep) and good quality sleep overall.
CONTINUE READING ON THE NEXT PAGE
Advertisement:
Eggplant is nutritious but not everyone knows how to eat it. What should you pay attention to when eating eggplant?
Pepperoni Spaghetti Casserole
How To Make Sweet Donut Cinnamon Bread
How to use an adjustable wrench properly?
Make Your Liver Happy: Cleanse It with Just One Tablespoon of Olive Oil Each Morning
10 Places to Touch a Woman to Make Her Crazy
