health-benefits-sleeping-in-a-cold-room
Dr. Kelvas notes that when the room is too hot or cold, the body has difficulty regulating these hormones, which can lead to difficulty falling asleep or staying asleep.
The common recommendation for ambient room temperature is in the range of 60 °F (15.5 °C) to 68 °F (20 °C), according to the Sleep Foundation. It’s been found to aid the body’s thermoregulatory process to promote healthy sleep latency (the time it takes to fall asleep) and good quality sleep overall.
CONTINUE READING ON THE NEXT PAGE
Advertisement:
Effortless Plant Watering: Your Solution to Vacation-Proof Greenery
Crafting Turmeric and Oat Soup
How To Make Sweet Donut Cinnamon Bread
Brown-Sugar BBQ Chicken Drumettes
Italian Penicillin Soup: A Healing Comfort in a Bowl
Mark Zuckerberg installs a giant statue of his wife in their backyard and fans are losing it
Chicken Cordon Bleu CasseroleCreamy Chicken Cordon Bleu Casserole with a Crunchy Topping
Creamy Delight Pie Recipe !!
This License Plate Is Going Viral for Surprising Reason!
