health-benefits-sleeping-in-a-cold-room
Dr. Kelvas notes that when the room is too hot or cold, the body has difficulty regulating these hormones, which can lead to difficulty falling asleep or staying asleep.
The common recommendation for ambient room temperature is in the range of 60 °F (15.5 °C) to 68 °F (20 °C), according to the Sleep Foundation. It’s been found to aid the body’s thermoregulatory process to promote healthy sleep latency (the time it takes to fall asleep) and good quality sleep overall.
CONTINUE READING ON THE NEXT PAGE
Advertisement:
Revitalizing Beetroot for a Younger Look
Discover Natural Solutions for Smooth, Summer-Ready Feet
Broccoli and Cheddar Stuffed Chicken Breasts
Cotton Candy Cloud Bites
Grab some cabbage & copy these awesome Southern recipes
The Hidden Benefits of Prickly Lettuce (Lactuca Serriola): A Natural Remedy for Prostate and Kidney Health
Cleanse Your Blood Vessels and Intestines in 10 Days with Garlic and Lemon
Never leave the house without putting down the toilet paper like this
Pioneer Woman Cheeseburger Pie
