health-benefits-sleeping-in-a-cold-room
Dr. Kelvas notes that when the room is too hot or cold, the body has difficulty regulating these hormones, which can lead to difficulty falling asleep or staying asleep.
The common recommendation for ambient room temperature is in the range of 60 °F (15.5 °C) to 68 °F (20 °C), according to the Sleep Foundation. It’s been found to aid the body’s thermoregulatory process to promote healthy sleep latency (the time it takes to fall asleep) and good quality sleep overall.
CONTINUE READING ON THE NEXT PAGE
Advertisement:
Cheesy Jalapeño Shortbread Recipe
Refreshing Blueberry Lemon Thyme Water: A Simple Hydration Elixir
Green Thumbs Up: Grow Green Onions with Just a Towel and Water!
LAZY MAN’S” PIE- PEACH COBBLER
‘The Five’ Makes Television History, Becomes First Non-Primetime Program To Rank Number One In Viewers For A Full Year
Discover the Benefits of Beetroot and Watermelon Juice: A Powerhouse for Anemia and More!
They Reveal Th3 Truth…
Sizzling Spinach Artichoke Symphony: A Dip to Remember
My Husband Missed the Birth of Our First Child — After Discharge, I Returned to an Empty House and a Creepy Note in the Crib
