STIR FRIED CHICKEN WITH VEGETABLES | March 6, 2025

### **Stir-Fried Chicken with Vegetables**

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### **Introduction**
Stir-fried chicken with vegetables is a popular and versatile dish that embodies the heart of many Asian cuisines, particularly Chinese and Thai. This dish is known for its vibrant colors, balanced flavors, and quick cooking method, making it a staple in both home kitchens and restaurant menus. The stir-frying technique ensures that the ingredients retain their freshness, texture, and nutrients, while the chicken stays tender and juicy.

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### **Origin and Cultural Significance**
The stir-frying technique originated in China over 2,000 years ago, during the Han Dynasty. It became widely popular due to its ability to cook food quickly over high heat, preserving both flavor and texture while conserving fuel. Stir-fried chicken with vegetables is commonly seen in Chinese-American cuisine and has been embraced globally, often adapting to local tastes and available ingredients. It’s particularly enjoyed in Asian households for its simplicity, healthfulness, and the ease of making it in a single pan.

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### **Ingredients and Quantities**

#### **For the Stir-Fry**
– 2 chicken breasts (boneless, skinless), sliced into thin strips
– 2 tablespoons vegetable oil (or sesame oil for added flavor)
– 1 bell pepper, sliced into strips
– 1 medium onion, sliced
– 1 medium carrot, julienned
– 1 zucchini, sliced
– 1 cup broccoli florets
– 2 garlic cloves, minced
– 1-inch piece of ginger, grated

#### **For the Sauce**
– 3 tablespoons soy sauce (or tamari for a gluten-free option)
– 1 tablespoon oyster sauce (optional for deeper umami flavor)
– 1 tablespoon hoisin sauce (optional for a sweeter finish)
– 1 teaspoon cornstarch (optional for thickening)
– 1 tablespoon rice vinegar
– 1 tablespoon honey or maple syrup (for sweetness)
– 1/2 teaspoon chili flakes or chili paste (optional for spice)
– 1/4 cup water or chicken broth

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### **Optional Additions**
– Mushrooms (shiitake, button, or oyster)
– Baby corn or snap peas for added crunch
– Fresh cilantro or green onions for garnish
– A sprinkle of sesame seeds for texture
– A dash of toasted sesame oil for extra flavor
– Cashews or peanuts for a nutty contrast

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### **Tips for Success**

 

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