Spinach and cheese tartlets are a delightful fusion of flavors and textures, perfect for those seeking a low-carb alternative to traditional pastries. Originating from the classic French quiche, these tartlets offer a modern twist with a focus on reducing carbohydrates while maintaining rich and savory flavors. The combination of spinach and cheese is not only delicious but also packed with nutrients, making these tartlets a great choice for a light lunch, appetizer, or snack. The crispy, golden-brown crust paired with the creamy, cheesy filling creates an irresistible treat that is both satisfying and healthy.
These spinach and cheese tartlets pair wonderfully with a fresh green salad, dressed lightly with a lemon vinaigrette. For a heartier meal, consider serving them alongside a bowl of roasted tomato soup or a platter of grilled vegetables. A crisp white wine or a light, sparkling water with a hint of citrus can complement the flavors beautifully, making for a well-rounded and enjoyable dining experience.
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Low Carb Spinach and Cheese Tartlets
Servings: 12 tartlets
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Ingredients
1 cup almond flour
1/4 cup coconut flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 cup unsalted butter, cold and diced
1 large egg
1 tablespoon water
1 cup fresh spinach, chopped
1 tablespoon olive oil
1/2 cup ricotta cheese
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 teaspoon nutmeg
Salt and pepper to taste
2 tablespoons fresh parsley, chopped
Directions
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