Gently touch the tip of your thumb to the tip of your index finger.
Keep the other three fingers straight or slightly relaxed.
Benefits:
Enhances focus, memory, and cognitive function.
Reduces stress, anxiety, and insomnia.
Promotes mental clarity and inner peace.
Tip: Practice Gyan Mudra daily during meditation to boost brainpower and improve concentration.
2. Vayu Mudra (The Air Mudra) – For Digestion & Joint Pain Relief
How to Do It:
Fold your index finger towards your palm.
Press it down gently with the base of your thumb.
Keep the remaining three fingers extended.
Benefits:
Alleviates gas, bloating, and constipation.
Eases joint pain, arthritis, and cervical discomfort.
Improves digestion and reduces stomach issues.
Tip: Use this Mudra after meals or during joint pain flare-ups.
3. Prithvi Mudra (The Earth Mudra) – For Strength & Immunity
How to Do It:
Touch the tip of your ring finger to the tip of your thumb.
Apply gentle pressure while keeping the other fingers straight.
Benefits:
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