Drink **ginger tea** or add fresh ginger to your meals or smoothies.
– **Why It Works**: Ginger enhances digestion, reduces bloating, and improves the fat-burning process.
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### 5. **Turmeric (Curcumin)**
**Curcumin**, the active compound in **turmeric**, has powerful anti-inflammatory and fat-burning effects. It helps reduce belly fat by reducing the growth of fat cells and promoting fat breakdown.
– **How to Use**: Add **turmeric** to your meals or drink **turmeric tea**. You can also take curcumin supplements.
– **Why It Works**: Curcumin boosts fat metabolism and helps prevent the growth of fat cells.
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### 6. **Protein-Rich Foods**
Eating **protein-rich foods** can support fat loss by increasing feelings of fullness and reducing hunger. Protein also boosts metabolism through the thermic effect of food (TEF), which helps your body burn more calories after eating.
– **How to Use**: Include **lean proteins** such as chicken, fish, eggs, beans, and legumes in your meals.
– **Why It Works**: Protein increases thermogenesis, reduces appetite, and helps preserve lean muscle mass while burning fat.
Continued on the next page
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