The hot weather and high temperatures can have a range of effects on people’s everyday life. It is widely known that prolonged exposure to heat can lead to heatstroke, which is why it is recommended to avoid being under direct sunlight for longer periods of time. At the same time, it is essential to stay hydrated and limit strenuous activities during the hottest parts of the day.
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My nana made this every year but I kept forgetting to write it down. So glad I found something that comes close to hers!
