Benefits of Papaya
Papaya is rich in papain, an enzyme that helps break down proteins and aids in digestion, making it an excellent remedy for those who experience bloating, gas, and other digestive discomforts. It’s also high in fiber, which promotes a healthy digestive tract and helps maintain regular bowel movements. Combined with other gut-friendly ingredients, this smoothie is a powerhouse for improving gut health.
Ingredients:
- 1 ripe papaya, peeled, seeded, and chopped
- 1/2 cup plain yogurt (use a dairy-free alternative for lactose intolerance)
- 1 banana (for creaminess and natural sweetness)
- 1 teaspoon freshly grated ginger (for an extra digestive boost)
- Juice of half a lime
- A handful of ice cubes (optional)
- Honey or another sweetener to taste (optional)
Instructions:
CONTINUE READING ON THE NEXT PAGE
Slow Cooker Brown Sugar Italian Pork Chops Recipe
Crockpot Beef Tips & Gravy
The Recipe That Saved Me 17 Years Ago: How I Overcame Liver and Colon Tumors
Carrot Cake Zucchini Muffins
The Incredible Power of Pumpkin Seeds: Unlocking Their Transformative Benefits for Your Body
Mix Lemon and Cucumber and You Will Be Surprised! Why Didn’t I Know This Before?
These ideas are amazing
Sadly Maria is no longer with us, which makes this whole clip even more moving
Found some scaly itchy skin on top of my forehead near scalp. Doc isn’t available right now. What can I do now?