Swedish meatballs presented with egg noodles (Page 2 ) | August 23, 2025

Instructions:

1. **Prepare the Meatballs:**
– In a bowl, combine the ground beef, ground pork, finely chopped onion, breadcrumbs, milk, egg, salt, pepper, allspice, and nutmeg. Mix gently until just combined.
– Shape the mixture into small meatballs, about 1 to 1 1/2 inches in diameter.
– Heat 2 tbsp of butter in a skillet over medium heat. Fry the meatballs in batches, turning them occasionally, until they are browned on all sides and cooked through (about 7-10 minutes). Remove them from the skillet and set aside.

2. **Make the Gravy:**
– In the same skillet, add 2 tbsp of butter and melt over medium heat. Stir in the flour to form a roux and cook for 1-2 minutes until golden brown.
– Gradually whisk in the beef broth, scraping up any brown bits from the bottom of the pan. Bring the gravy to a simmer and let it cook for 3-5 minutes, or until it thickens.
– Stir in the heavy cream and adjust seasoning with salt and pepper to taste.

3. **Prepare the Noodles:**
– While the meatballs are cooking, bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package instructions until al dente.
– Drain the noodles and toss with 1 tbsp of butter to keep them from sticking.

4. **Assemble the Dish:**
– Place a serving of egg noodles on each plate, top with meatballs, and pour the gravy over them. Garnish with fresh parsley if desired. Serve with a side of lingonberry jam for an authentic touch.

Description:

Swedish meatballs with egg noodles are a comforting, savory dish with a smooth, creamy texture. The meatballs, lightly seasoned with nutmeg and allspice, offer a savory richness that complements the silky gravy. The egg noodles provide the perfect balance, acting as a neutral base that lets the flavor of the meatballs shine. The dish is elevated by the addition of heavy cream in the gravy, creating a rich and luxurious sauce.

Nutritional Information (per serving, assuming 4 servings):

– **Calories:** 600-700
– **Protein:** 30g
– **Carbohydrates:** 45g
– **Fat:** 35g
– **Fiber:** 2g
– **Sugar:** 3g
– **Sodium:** 600mg

(Note: Nutritional values can vary depending on exact portions and optional ingredients added.)

Conclusion:

Swedish meatballs with egg noodles is a dish that brings together the best of Swedish culinary traditions: comfort, flavor, and simplicity. The savory meatballs paired with a rich gravy and soft egg noodles make for a well-rounded, satisfying meal. Whether you’re cooking for a special occasion or simply craving comfort food, this dish is sure to please.

Recommendation:

For an authentic experience, pair the dish with lingonberry jam to balance the savory richness of the meatballs and gravy. If you’re looking to make this meal even more health-conscious, consider swapping the egg noodles for whole wheat noodles or spiralized zucchini for a lighter alternative. This dish is perfect for family dinners, gatherings, or any occasion where you want to indulge in something heartwarming and delicious.

Next: Perfect Poached Eggs

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