Sweet Delights without Sugar or Flour: Oatmeal, Cocoa, and Banana Recipe (Page 2 ) | August 13, 2024

Oatmeal serves as the hearty base for this recipe, providing a satisfying texture and a wealth of health benefits. Rich in fiber, oats help keep you feeling full and satisfied, while also supporting digestive health and promoting stable blood sugar levels.

Cocoa powder adds a rich and indulgent chocolate flavor without any added sugar. Not only does cocoa enhance the taste of this dish, but it also provides a dose of antioxidants that can help protect your cells from damage and promote heart health.

Bananas lend natural sweetness to the recipe, eliminating the need for added sugar. Not to mention, bananas are packed with essential nutrients like potassium, vitamin C, and vitamin B6, making them a nutritious addition to any diet.

Here’s how to whip up this delicious and nutritious treat:

Ingredients:

• 1/2 cup rolled oats
• 1 tablespoon unsweetened cocoa powder
• 1 ripe banana, mashed
• 1 cup water or milk of your choice
• Optional toppings: sliced bananas, chopped nuts, a drizzle of nut butter

Instructions:

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