Best Vitamins to Remove Swelling in Legs and Feet (Page 4 ) | September 19, 2024

5. Vitamin K

• Why It Helps: Vitamin K is essential for healthy blood clotting and circulation. It helps strengthen blood vessels and capillaries, reducing the risk of fluid leakage into tissues that can cause swelling. It is especially helpful in reducing swelling associated with varicose veins and circulatory issues.
• Sources: Leafy greens (kale, spinach, broccoli), Brussels sprouts, and green beans.
• Benefit: Strengthens blood vessels and reduces fluid retention, preventing swelling.

6. Magnesium

• Why It Helps: Although technically a mineral, magnesium is crucial for reducing water retention and inflammation. Magnesium helps regulate fluid balance in the body and promotes healthy blood circulation, making it effective for preventing and reducing swelling in the legs and feet.
• Sources: Almonds, pumpkin seeds, spinach, black beans, and avocados.
• Benefit: Acts as a natural diuretic and reduces fluid retention, promoting healthy circulation and reducing swelling.

7. Omega-3 Fatty Acids (EPA and DHA)

• Why It Helps: Omega-3 fatty acids, though not a vitamin, are essential for reducing inflammation and promoting healthy blood flow. These fatty acids help improve circulation, which can reduce the risk of fluid buildup and swelling in the legs and feet.
• Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.
• Benefit: Reduces inflammation and promotes healthy circulation, reducing the risk of swelling.

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