• Take 1-2 tablespoons daily as a preventive measure during cold and flu season.
• If you feel a cold coming on, take 1-2 tablespoons every few hours to help boost your immune system and alleviate symptoms.

Note: This recipe can be adjusted according to personal preference. You can add or reduce the amount of spicy ingredients like jalapeños or horseradish to suit your taste and tolerance for heat. Additionally, feel free to experiment with other immune-boosting herbs and spices like rosemary, thyme, or cinnamon.