Routine matters—eating balanced meals consistently helps maintain liver performance.

Limit alcohol, cut down on sugar, and be cautious with medications, especially frequent use of non-prescription drugs, which can strain the liver over time.

If you think your liver could use a little support, consider trying this simple, homemade detox drink to refresh and nourish it.

Liver-Boosting Detox Recipe
Ingredients:
A handful of fresh mint leaves
½ to 1 cup organic orange juice (with pulp)
1 tablespoon fresh lemon juice + 1 teaspoon lemon zest
1 liter of filtered water
Raw honey (to taste)

Instructions:
Boil the mint in the water for five minutes, then add the lemon zest.

Let the mixture cool.

Afterward, stir in the orange juice, lemon juice, and honey.

Mix thoroughly and sip throughout the day.

How Each Ingredient Helps Your Liver
Oranges are loaded with vitamin C, a strong antioxidant that calms inflammation and supports immune defense. The pulp helps bind with bile, which carries waste products filtered by the liver.

Lemons are celebrated for their cleansing abilities. They’re rich in citrate, which helps neutralize harmful substances and enhances your liver’s detox process. Research from the Netherlands even suggests that lemon peel may help reduce cholesterol and blood sugar, two key contributors to fatty liver disease.

Mint contains low levels of phytoestrogens—plant-based compounds that have demonstrated the ability to slow the replication of viral RNA, such as in hepatitis C. While large doses of phytoestrogens can be problematic, the small amounts found in herbs like mint offer potential antiviral benefits without harmful effects.