Boil the mint in the water for five minutes, then add the lemon zest.
Let the mixture cool.
Afterward, stir in the orange juice, lemon juice, and honey.
Mix thoroughly and sip throughout the day.
How Each Ingredient Helps Your Liver
Oranges are loaded with vitamin C, a strong antioxidant that calms inflammation and supports immune defense. The pulp helps bind with bile, which carries waste products filtered by the liver.
Lemons are celebrated for their cleansing abilities. They’re rich in citrate, which helps neutralize harmful substances and enhances your liver’s detox process. Research from the Netherlands even suggests that lemon peel may help reduce cholesterol and blood sugar, two key contributors to fatty liver disease.
Mint contains low levels of phytoestrogens—plant-based compounds that have demonstrated the ability to slow the replication of viral RNA, such as in hepatitis C. While large doses of phytoestrogens can be problematic, the small amounts found in herbs like mint offer potential antiviral benefits without harmful effects.
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