Conclusion
When you incorporate the practice of pressing the Tai Chong point into your nightly routine, this can offer multiple benefits to your body, especially in improving sleep quality. It might seem simplistic, but traditional practices like reflexology have stood the test of time for a reason. So next time you find yourself tossing and turning, try pressing this point on your foot and experience its calming effects.
Polish sausage, Sauerkraut and potatoes ( CROCKPOT )
Hamburger Steak with Country Gravy
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I’m never going to hang one another way again!
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Peace lily, only with this ingredient it blooms for up to 10 years in a row
