The #1 enemy of your thyroid: stop eating this food immediately!
The thyroid gland plays a big role in your body’s overall health. It makes hormones that control how your body uses energy, affecting almost every organ. As your thyroid isn’t working right, it can cause a lot of problems, from feeling tired all the time to issues with your digestion. What you eat can really impact how well your thyroid works.
Understanding Your Thyroid
Your thyroid gland is located at the front of your neck, kind of wrapped around your windpipe. It makes two main hormones, T3 and T4, which are made with iodine. These hormones are like the master switches for your body’s metabolism. They affect your breathing, heart rate, brain function, how you move, your sleep, and even how your digestive system works. They also influence other glands in your body.
When you don’t have enough of these hormones, your metabolism can slow down a lot, sometimes by as much as 40%. This can make you feel sluggish and gain weight. On the flip side, if you have too much, your metabolism can speed up, even by 60-100%, which can cause other issues. One common problem is hypothyroidism, often caused by something called Hashimoto’s syndrome.
The Big Three: Foods to Watch Out For
CONTINUE READING ON THE NEXT PAGE 🥰💕
A Delicious and Healthy Homemade Bread Recipe for Breakfast
THE BEST BREAD PUDDING
Discover the Wonders of Beetroot and Ginger Juice
German Chocolate Poke Cake: A Decadent Delight with History, Variations, and Expert Tips!
Why Everyone, Even the Rich, Are Putting Black Pepper Under Their Beds
Creamy Velveeta Beef & Bowtie Pasta
I try to sneak this into everything I eat!
Homemade Meatloaf
Pulled out some deli meat from fridge. My mother-in-law says it’s wasteful not to use it, but it looks bad to me. What should I do?
