Imagine waking up and finding your limbs weak, simple tasks exhausting, and your independence slipping away. This isn’t always just aging—it could be sarcopenia, the gradual loss of muscle mass and strength. Millions of adults experience this condition, often triggered by habits that seem harmless.

According to Dr. RN Veller, sarcopenia is a medical condition, not an inevitable part of aging. Muscle loss can begin as early as your 30s or 40s, and many everyday behaviors quietly speed up this decline.

Here are some of the most common habits that harm your muscles:

1. Sitting for Long Periods

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