The 4 vitamins this 87-year-old woman takes to stay aging (and you can too)
Who doesn’t want to reach 87 with radiant skin, shiny hair, and a smile full of life like the woman in this image? Although aging is a natural process, many people have found vitamins to be a great ally in staying young, active, and healthy. In this article, we reveal the 4 essential vitamins that, according to this woman, have helped her slow down the passage of time and maintain a youthful appearance. Take note and give your body what it needs to feel young inside and out!
Vitamin C – The Antioxidant Par Excellence
Vitamin C is one of the best-known vitamins when it comes to health and beauty. This powerful vitamin not only strengthens the immune system but is also essential for the production of collagen, a key protein for keeping skin firm and elastic.
Main Benefits:
Prevents wrinkles and sagging.
Accelerates skin healing.
Protects against sun damage and pollution.
Fights free radicals, responsible for cellular aging.
Natural sources: citrus fruits, kiwi, strawberries, broccoli, red bell peppers.
Vitamin E – The secret to hydrated, youthful skin
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